The article was first published on dcmetrotherapy, reproduced with permission. Learn more about Annie Miller here , who practices CBT-i. Get in touch with a professional who practices CBT-i and is trained in behavioral sleep medicine. If you are struggling with your sleep or trying to make changes to your sleep, it is important not to do this on your own. At night, take it off for sleep and don’t look at the sleep data. Use it to count your steps and track your movement. My advice is to stick with using your wearable device during the day. So it’s possible that taking a magnesium supplement100 to 200 milligrams a daywill help with sleep. It’s also known to cause chronic inflammatory stress, and insomniacs often have chronic inflammatory stress. Or you can try to download an app that contains a sleep diary, like CBT-i coach. Low magnesium is associated with irritability and jumpiness. This is how behavioral sleep experts monitor sleep, based on the patient’s subjective experience. If you are really interested in tracking your sleep, try keeping an old fashioned sleep diary. Practice letting go of that quest for a perfect report or trying to achieve what others say is the right amount of sleep. And starting to focus more on how your body feels and what helps you the most, is important. Becoming focused on what your device says is not a healthy place to be for many of us. While one person may feel really good after 6.5 hours of sleep, the next person may need 9 hours. The truth is we are all different and have varying sleep needs. And your FitBit can cause you to pay too much attention to sleep and some people may start to become obsessed with getting enough sleep. One of the biggest contributors to insomnia is anxiety about sleep. It’s important to remember that there was life before wearable devices and if your sleep seems to have gotten worse since you started wearing it, it is a good idea to take a break. Orthosomnia occurs when patients are preoccupied with achieving perfect sleep, most often due to a wearable device’s data. And in fact there is a newly named condition to describe this phenomena- orthosomnia. Spending more time in bed while not sleeping conditions the bed for sleeplessness and helps reinforceĪ study done in 2017 uncovered that because patients spent more time in bed to improve their sleep reports, their insomnia got worse. Many people will look at the report that your device generates and feel that they are not getting enough sleep.īehavioral sleep experts know that spending more time in bed is not the answer. Spending More Time in Bed Won’t HelpĪnother reason that your wearable may be impacting your sleep negatively is because when consumers start to monitor their sleep more closely, they start to spend more time in bed trying Your FitBit has no way of measuring brain waves and typically the sleep stages are just an estimate. Your device may be helpful in giving you an estimate of your general sleep patterns, but are otherwise limited in their effectiveness. In order to accurately measure sleep stages, you would need to have a sleep study in a lab where your brain waves are monitored. If we are reading in bed quietly for a long period of time, for instance, your device may think you’re asleep.Īnd when it comes to measuring sleep stages, your wearable device is ineffective. But when it comes to sleep, movement and heart rate are not always so helpful in determining sleep. These wearables measure movement very well and are great when used for tracking steps and exercise. Particularly when it comes to sleep stages. So, do FitBits, Apple Watches and Oura Rings track sleep with accuracy? The answer is, not really. Sleep Trackers Don’t Measure Sleep Very Well Letting go of these devices can be difficult for many and I want to look at why wearable devices aren’t helpful when it comes to sleep tracking. One of the first recommendations I make is to stop wearing the device for sleep. This is something that will bring clients to my office in the first place. As a therapist who focuses on sleep, I often have clients show me their FitBit data and how much “deep sleep” and REM they are getting. The video was debuted on the youtube channel BVTV where they were the band of the week in addition to being simultaneously released on the Bryan Stars channel.Wearable sleep tracking devices are ubiquitous these days. Upon the completion of the EP the band shot the music video for the single "Still Standing" with Alex and Blackwolf Imaging. With many influences spanning from ambient Indie music to Deathcore, Secrets Don't Sleep is a different take on Metalcore with carefully crafted lyrics from the heart, big sing along hooks and hard and heavy riffs.Īfter being discovered by Alex Kouvatsos, guitarist of The Gift of Ghosts, the band recorded their debut EP with Mike Galgano (of Assasins) and had it mixed and mastered by Andreas Magnusson (The Black Dahlia Muder, Oh, Sleeper, The Browning, Fit For a King).
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