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![]() Port Discovery really shouldn't be missed if you plan a trip to the Baltimore Harbor. Additional restaurants are located at Harborplace, just 3 blocks away from the Museum. Power Plant is located two blocks away and offers restaurants including Phillips, Potbelly, Hard Rock Cafe, Chipotle and more. There are several family-friendly restaurants and fast-food facilities within a 2 block radius of the Museum including Joe Squared Pizza, Subway, Mex Baltimore, Yolly Molly (Yogurt), Luckie's Tavern, Panera Bread, P.F. Ī re there any restaurants within walking distance? Yes. An extra set of clothes is recommended if playing in the Wonders of Water exhibit. For your comfort and safety, do not wear high-heeled shoes or boots, open-toed sandals or flip flops, and be sure to remove any loose or hanging jewelry before you play. I felt a lot safer with this level of security.Įveryone should dress ready for play! Sneakers or flat soled, closed toe shoes are recommended and are required if you plan to climb KidWorks. Only if all bracelets match, can you exit the building. In order to get out of the facility you must show your bracelet to a staff member stationed at the exit. When you arrive you and your children are given bracelets that match. They also had Port Discovery staff members in the treehouse to assist children if they were lost or needed help.Ĭlimb the mountain to the Wicked Witch's Castle to capture the Wicked Witch's broom from Winged Monkeys. I also liked that it was big enough that parents could go into the treehouse at certain access point to find their children. Dare to cross a narrow rope bridge and who knows what you’ll find on the other side! For safety reasons children and adults who plan to play and climb KidWorks must wear sneakers. KidWorks (recommended for kids ages 5 and up) Climb, crawl, jump, and slide through our three-story urban treehouse, KidWorks. When children are not engaging in a friendly game of soccer, the field transforms into an interactive, electronic games arena where they can ride bikes compete in an “i-Dance off” test their balancing skills and play challenging games against the electronic T-Wall. Designed as an indoor soccer stadium, Kick It Up! is a unique exhibit that offers hands-on programs to get children’s arms and legs moving and hearts pumping. If you’ve found a Port Discovery great deal, promo, discount, coupon, or sale you want to share with us, visit our Share your promo code page.Kick It Up! Brought to you by UnitedHealthcare Get fit and healthy in the brand new soccer and games stadium complete with electronic score board and goals. How do I submit an Port Discovery promo code? Check the expiry date of the code, as some of them run for a limited time or expire after a set period. Whoops! The codes are case sensitive so enter it exactly as it is written and try again. The code has been entered incorrectly.Some common exclusions are sale/clearance products. Check the terms and conditions of the code, and make sure the items in your shopping cart aren’t excluded items. ![]() Port Discovery promo codes can only be used once, so if you’ve ever used the code in the past then it won’t work again. If your Port Discovery promo code won’t apply or you get an error message, check whether the following applies to you: Why isn’t Port Discovery promo code working? If not, navigate back through the checkout process and try again. The Port Discovery coupon discount will adjust your order total. Scan your shopping cart to confirm that the coupon code was properly entered and is reflected in your total price.Copy and paste the Port Discovery coupon code in the box next to the product and click "Apply" or "Submit". At each page, scan the page for a coupon code or promotion code option. Confirm that you are buying what you want, and that it fulfills any requirements to qualify for the Port Discovery promotion code you want to use. If you have any questions about using your coupons online, please contact Customer Service. These coupons allow people to make the right choices and save big every time.īelow is the Easy 3 Step process to get your savings now! Apply your code and check whether your discount was reflected and continue your checkout. ![]() People can find numerous options online to consider and shop at Port Discovery, using online coupon codes and discounts. ![]() ![]() “Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. It’s a crucial for keeping our muscles strong and for many cellular functions. Protein is made up of amino acids, the building blocks of all our cells. This is called the metabolic state of ketosis. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.Ī common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there. ![]() You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. “Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.Ī good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. Keeping carbs low is what gets you into ketosis and keeps you there. You can calculate your own macros using the macro calculator, but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle. They include fat, protein, and carbohydrates. Pick A Proteinīeef Chicken Pork Eggs Lamb Turkey Fish Shellfish Protein powder VenisonĬauliflower Broccoli Zucchini Leafy Greens Cucumbers Brussels Sprouts Cabbage Asparagus Radishes Bell Peppers Jicama Celeryīutter Avocado Oil Cheese Bacon Avocado Lard Ghee Mayo Nuts MCT Oil The table below will give you ideas for what to choose. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.īe sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. Get The Printable Keto Cheat Sheet System + EBooks (Only $37) The Basic Keto Meal FormulaĮating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started.
![]() The article was first published on dcmetrotherapy, reproduced with permission. Learn more about Annie Miller here , who practices CBT-i. Get in touch with a professional who practices CBT-i and is trained in behavioral sleep medicine. If you are struggling with your sleep or trying to make changes to your sleep, it is important not to do this on your own. At night, take it off for sleep and don’t look at the sleep data. Use it to count your steps and track your movement. My advice is to stick with using your wearable device during the day. So it’s possible that taking a magnesium supplement100 to 200 milligrams a daywill help with sleep. It’s also known to cause chronic inflammatory stress, and insomniacs often have chronic inflammatory stress. Or you can try to download an app that contains a sleep diary, like CBT-i coach. Low magnesium is associated with irritability and jumpiness. This is how behavioral sleep experts monitor sleep, based on the patient’s subjective experience. If you are really interested in tracking your sleep, try keeping an old fashioned sleep diary. Practice letting go of that quest for a perfect report or trying to achieve what others say is the right amount of sleep. And starting to focus more on how your body feels and what helps you the most, is important. Becoming focused on what your device says is not a healthy place to be for many of us. While one person may feel really good after 6.5 hours of sleep, the next person may need 9 hours. The truth is we are all different and have varying sleep needs. And your FitBit can cause you to pay too much attention to sleep and some people may start to become obsessed with getting enough sleep. One of the biggest contributors to insomnia is anxiety about sleep. It’s important to remember that there was life before wearable devices and if your sleep seems to have gotten worse since you started wearing it, it is a good idea to take a break. Orthosomnia occurs when patients are preoccupied with achieving perfect sleep, most often due to a wearable device’s data. And in fact there is a newly named condition to describe this phenomena- orthosomnia. Spending more time in bed while not sleeping conditions the bed for sleeplessness and helps reinforceĪ study done in 2017 uncovered that because patients spent more time in bed to improve their sleep reports, their insomnia got worse. Many people will look at the report that your device generates and feel that they are not getting enough sleep.īehavioral sleep experts know that spending more time in bed is not the answer. Spending More Time in Bed Won’t HelpĪnother reason that your wearable may be impacting your sleep negatively is because when consumers start to monitor their sleep more closely, they start to spend more time in bed trying Your FitBit has no way of measuring brain waves and typically the sleep stages are just an estimate. Your device may be helpful in giving you an estimate of your general sleep patterns, but are otherwise limited in their effectiveness. In order to accurately measure sleep stages, you would need to have a sleep study in a lab where your brain waves are monitored. If we are reading in bed quietly for a long period of time, for instance, your device may think you’re asleep.Īnd when it comes to measuring sleep stages, your wearable device is ineffective. But when it comes to sleep, movement and heart rate are not always so helpful in determining sleep. These wearables measure movement very well and are great when used for tracking steps and exercise. Particularly when it comes to sleep stages. So, do FitBits, Apple Watches and Oura Rings track sleep with accuracy? The answer is, not really. Sleep Trackers Don’t Measure Sleep Very Well Letting go of these devices can be difficult for many and I want to look at why wearable devices aren’t helpful when it comes to sleep tracking. One of the first recommendations I make is to stop wearing the device for sleep. This is something that will bring clients to my office in the first place. As a therapist who focuses on sleep, I often have clients show me their FitBit data and how much “deep sleep” and REM they are getting. The video was debuted on the youtube channel BVTV where they were the band of the week in addition to being simultaneously released on the Bryan Stars channel.Wearable sleep tracking devices are ubiquitous these days. Upon the completion of the EP the band shot the music video for the single "Still Standing" with Alex and Blackwolf Imaging. With many influences spanning from ambient Indie music to Deathcore, Secrets Don't Sleep is a different take on Metalcore with carefully crafted lyrics from the heart, big sing along hooks and hard and heavy riffs.Īfter being discovered by Alex Kouvatsos, guitarist of The Gift of Ghosts, the band recorded their debut EP with Mike Galgano (of Assasins) and had it mixed and mastered by Andreas Magnusson (The Black Dahlia Muder, Oh, Sleeper, The Browning, Fit For a King). ![]() NO PAIN, NO GAIN Deal over 100000 damage with Sylvan Curse. (by 50% for 0.5 seconds)īEORNINGS Have 8 or more Runed Bears in any single stage. Boulder explosions slow enemies for a short time.Boulder explosions ignore physical armor.Increases boulder explosion area (by 10%).Increases Druid attack damage (by 10%).However, the downside is that this requires some luck for Sylvan Curse and Hunter's Mark to hit the same enemy, at roughly the same time. This strategy can quickly dispatch commonly spammed enemies such as Satyr Cutthroats, Sword Spiders, Spiderbroods and Gnolls. When supported by barracks and/or Runed Bears, it can cluster many enemies around the cursed enemy. Therefore the Arch-Druid needs barrack support to hit more of their shots.Ī combination of Sylvan Curse and Hunter's Mark abilities can do up to double damage to all enemies around the curse until the cursed enemy dies. Fast targets, like Blood Gnolls, are often missed. ![]() However, flying enemies flying right above the boulder explosions can still be damaged. Arch-Druid can only target enemies on the ground.(Warden Barracks: 270 total HP, 260 gold, 1 bear: 200 HP, 350 gold) They should only be used to supplement a very important choke point where no more barracks can reasonably be built. The bears have very poor stats for their immense cost, as a single bear has less total HP than even Warden Barracks, while costing more.Barracks are recommended to slow them down. Arch-Druid shouldn't be upgraded too quickly in early waves, because there are overflow enemies that can overwhelm the boulder.Faster fire rate also means more utility gained out of Shocking Impact as the slow duration is the same despite the amount of damage done.With their ability to summon up to two bears, Arch-Druid Henges are able to provide a small amount of stalling, which can alleviate the necessity to build barracks in tower spots that could be better used by other towers.When there are no enemies in range, Arch-Druid Henges will store up to 3 boulders, and when any enemies enter his range, it will launch all of them at once with a slight spread.The faster fire rate means more consistent damage vs the Weirdwood's slow fire rate which means if even a single shot misses, it is a massive decrease in DPS.Note: DPS is calculated without Hardened Boulders. Total DPS: Average damage / attack speed * number of enemies hit.12% wider than the Level 2 Boulder Circle.27% wider than the Level 1 Stone Circle.The Runed Bears have different names, as with all soldier units. Invokes a mythical runed bear to block and fight enemies. However, the damage is the same from the Menhir Circle, requiring some support when facing stronger enemies.Ĭurses an enemy for 5 seconds, causing a percentage of all damage dealt to it to also affect nearby enemies. Arch-Druids have total control over nature, commanding earth, beast and spirit alike.Ĭompared to the other level 4 tower, the Weirdwood, the Arch-Druid Henge attacks faster and its upgrades give it superior crowd control. ![]() “We had heard rumors, but we had done work,” Dolphins general manager Chris Grier said after the 2016 draft. But a hacker, Tunsil says, posted the gas mask bong video to sabotage him. ![]() Miami had him listed as the second-best player in the draft. Universally regarded as one of the three to five best players in the draft, Tunsil was expected to be taken No. In it, he’s wearing a gas mask bong, taking one of the trademark huge, potent hits and sitting for about 10 seconds in the smoke, he lifts the mask up for relief, revealing his face. In 2016, minutes before the NFL Draft was set to begin, a video surfaced on the Twitter account of Ole Miss offensive tackle Laremy Tunsil. After taking a big hit, the gas mask filling with marijuana smoke, Stone channels his best Darth Vader impersonation and drops the line, “I am your stoner.” Seth Rogen’s character, aptly named Ben Stone, at one point is getting high through a gas mask with a bong attached to the inhalation valve. In 2007, the romantic comedy movie “Knocked Up” opened with a montage - set to Ol’ Dirty Bastard’s “Shimmy Shimmy Ya” as the score - of four friends, all goofy slackers who are always stoned. His mask has also been credited as the prototype for the gas masks created by the Army during the First World War. So Morgan put on his safety hood and saved as many as he could. In 1916, an explosion during the building of a tunnel in Lake Erie left workers trapped and suffocating. Advancing some of the recent air-filtering technologies, Morgan saw his hood as a lifesaver for workers like firefighters and miners. In 1914, Garrett Morgan - an African-American inventor in Cleveland whose creations already included an update on the sewing machine and hair relaxer cream - patented his safety hood. ![]() ![]() This is also true for activated abilities that include in their activation costs and effects that reduce those costs.Wotc The using mana that wasn’t produced by a snow source. Price USD (foil): 2.86 CMC: 0 Price EUR (foil): 3.99 Type: Snow Land TIX: 0. Same if they have 6 white + 2 snow / 6 white + 2 snow + faceless, because they could play the book, faceless haven, animate haven, and enlighten haven all on the same turn. Magic: the Gathering (MTG) and Magic Online (MTGO). If an effect says such a spell costs less to cast, that reduction doesn’t apply to any costs. They can tap faceless haven for the snow mana needed to turn it into a creature, so they only need 6 total mana to pull off the combo, not 7. Although Faceless Haven is a very strong payoff, I like having a cleaner. The Kaldheim set doesn’t have any cards with mana costs that include, but some previous sets do. Customers who purchased Kaldheim: Faceless Haven also bought. Its currently being selled by the minimum price of. It has no rules meaning or function by itself, but spells and abilities may refer to it. A-Faceless Haven, Snow land, designed by Titus Lunter first released in Sep, 2021 in the set Kaldheim. Browse through cards from Magic's entire history. Search for the perfect addition to your deck. It does a lot of things, and coming into play untapped is just a huge bonus. I dont expect it to go over 5, but the selling price of 30 cents or so is a steal for what it does. It represents a cost that can be paid by one mana that was produced by a snow source. x For more information regarding each format and play style modifications, visit the Banned / Restricted Lists for DCI-Sanctioned Tournaments page on the Magic: The Gathering website. Been using this card myself and seeing it do a lot of work for others as well. Discuss anything related to Magic: The Gathering Online here. If an effect says you may spend mana as though it were any type, you can’t pay for using mana that wasn’t produced by a snow source. Faceless Haven and the deck can only be played as-is without modification. Now as rotation draws near, it just may be time for this shapeshifting land to make a case as the best card in the Standard 2022 format. Add To Wishlist Restock Notice Gatherer & Rulings. ![]() Pro Tip In an aggressive creature-based deck, Faceless Haven can help apply pressure while surviving board wipes. This land made a small appearance in the current standard format in decks that wanted to play snow lands. : Faceless Haven becomes a 4/3 creature with vigilance and all creature types until end of turn. : If Faceless Haven becomes a creature but hasn’t been under your control since the beginning of your most recent turn, it can’t attack or be tapped for mana. With the release of Kaldheim came Faceless Haven, a brand new entry into the creature land cycle. The Faceless Haven rare Snow Land card released on for Magic the. Becomes a 3/3 creature (from 4/3) Removing the fourth power on Faceless Haven will make it easier to stabilize against aggressive monocolor decks. You can cast these spells even if you don’t spend any snow mana to cast them their additional effects simply won’t do anything. Faceless Haven rulings: : Although Faceless Haven will have all creature types after its last activated ability resolves, it will not have the changeling keyword ability. Some cards have additional effects for each spent to cast them. ![]() She also worked a great deal with the bassist Steve Swallow, in duo and in ensembles of varying size.īley wrote the music for the soundtrack to the 1985 film Mortelle Randone. The JCOA essentially folded in the late '80s, but Bley's creative life continued mostly unabated as she maintained a midsized big band with fairly stable personnel to tour and record. ![]() ![]() In the '70s and '80s, Bley continued to run the JCOA and compose and record for her own Watt label. In 1971, she completed the work that cemented her reputation, the jazz opera Escalator Over the Hill. Bley composed and arranged music in 1969 for Charlie Haden's Liberation Music Orchestra. In 1967, vibraphonist Gary Burton's quartet recorded Bley's cycle of tunes A Genuine Tong Funeral, which brought her to the attention of the general public for the first time. Two years later, Bley helped found the Jazz Composer's Orchestra Association, a nonprofit organization designed to present, distribute, and produce unconventional forms of jazz. In 1964, with her second husband, trumpeter Michael Mantler, Bley formed the Jazz Composer's Guild Orchestra, which a year later became known simply as the Jazz Composer's Orchestra. She married pianist Paul Bley, for whom she began to write tunes (she also wrote for George Russell and Jimmy Giuffre). She moved to New York around 1955, where she worked as a cigarette girl and occasional pianist. Along with her many large-ensemble works, she regularly collaborated in a trio with bassist Steve Swallow, and saxophonist Andy Sheppard, issuing albums like 2013's Trios, 2016's Andando el Tiempo, and 2020's Life Goes On.īorn Carla Borg in 1936 in Oakland, California, Bley learned the fundamentals of music as a child from her father, a church musician. Bley worked with a host of free-jazz icons - including Pharaoh Sanders, Steve Lacy, and Peter Brotzmann, among others - and composed challenging genre-bending works into the 21st century. She was a founder of the Jazz Composers' Orchestra and her long-form jazz opera Escalator Over the Hill stands as a distinct stylistic signpost of the era. She initially emerged as a composer, working closely with pianist Paul Bley, as well as progressive artists like George Russell and Jimmy Giuffre. A highly regarded pianist, composer, and arranger, Carla Bley was at the forefront of avant-garde jazz and modern creative music beginning in the 1960s. The group was doing 3-4 sessions of 30 minutes of exercise each week mainly on a stationary bike. It took four months for their insomnia to improve. ![]() It can take time for the benefits of exercise take effect.Ī study of a small group of people in their 60s who had insomnia took part in an exercise study. But don’t expect to see results straight away. The length of your sleep can increase if you have been active during the day to expend your energy, so you feel tired at night. The restorative sleep boosts immune function, controls stress and anxiety and supports cardiac health. Physical activity during the day can increase the amount of time you spend in a deep sleep at night. Get Enough Exercise During DayĮxercise can improve the quality and quantity of your sleep. We have put together a list of nine practical ways you can sleep better at night naturally: 1. Children are learning more than adults during the day so they need more time in REM to process all that learning. It’s thought that REM sleep is linked to learning and memory. A sleeping baby spends almost 50% of their time in REM while an adult spends almost 50% in stage 2 and only 20% in REM. The length of time spent in each stage of sleep depends on age. The heart rate increases and blood pressure rises.Īfter REM sleep, stage one begins again and the cycle occurs four to five times per night, depending on the hours a person stays asleep. While the eyes are still closed, they are moving quickly from side to side. ![]() REM – intense dream and brain wave activity occurs during this stage. Stage 4 – still in deep sleep, the brain is producing delta waves. Stage 3 – now in deep sleep, the brain waves are extremely slow and interspersed with smaller, faster waves (delta waves). There is an occasional burst of rapid brain waves but the waves have slowed and eye movement has stopped as the body prepares for deep sleep. Stage 2 – the body temperature drops and heart rate slows. You are easily awakened during this stage. Some people experience muscle contractions then a feeling of falling. ![]() Stage 1 – light sleep where the eyes move slowly and muscle activity slows down. Each stage of sleep lasts for 5 and 15 minutes and a complete sleep cycle takes 90 to 110 minutes. So, how do we sleep better, deeper and faster? First we need to understand how sleep works: The Stages of Sleep Poor sleep quality has been linked to psychological problems including anxiety, depression and suicidal thoughts. Any less and you can be doing yourself physical and mental harm. The recommended amount of sleep for adults is 7 to 9 hours every night. Our brain needs sleep to process the day’s events into long-term memory. Sleep is required for the human body to rejuvenate, repair tissue, grow muscle, restore the immune system and balance hormones. Without enough sleep, our health and wellbeing suffers. ![]() It offers as good a game experience as its predecessor, if not more. Piano Tiles 2 is the direct sequel to Don't Tap the White Tile, one of the most successful rhythm games for Android. The game's music selection includes only songs that are well-known all over the world, mostly classical music, such as various sonatas and symphonies from Mozart, some movements by Chopin and Bach, and others like Jingle Bells and Pachelbel's Canon. Anyone, including you, can edit Well be happy to have you in the team We are currently editing over 1,666 articles, and 698 files. Welcome to Piano Tiles Wiki We’re a collaborative community website about the games Piano Tiles and Piano Tiles 2. Find out how well you did in Piano Tiles 3. The eighth stage of Piano Tiles 2 is unlocked at Level 4. Touch, Tap the tiles continuously to follow the music melody. Since piano tiles games is multiplatform games available in most of popular os, Android and Iphone. It’s similar to other piano games, just tap the black tiles and avoid the white tiles. Piano tiles is a very popular and Addictive game, while many of players does have hard time to score good on Piano tiles Game. What is the highest score in magic tilesvideo highlightsWhat is the fastest song on Magic Tiles 3 2021Whats the hardest song on piano tiles threeWhats t.The game has more than 1000 songs, and you can enjoy real music and play in a musical environment. However, you can get some gifts when you have three stars.When it comes to features, Magic Piano Tiles Pink can entertain all players and make the setting inspiring with some advanced features. If you hit the right keys you can keep playing and listening to the song you chose, but the slightest mistake can end the game at any minute. There are global and friend leaderboards in the game where you can compete for the highest score. With Piano Tiles 3, you can play various types of music, from beautiful Piano, Guitar songs to Rock and EDM masterpieces. You can play attentively and get a high score. A series of piano keys go by over the screen at full speed, and you have to try to tap on them at the right time to keep playing. The gameplay in this second installment of Piano Tiles is almost the same as in the first. The difficulty lays in the fact that the piano keys are moving at a very high speed. Piano Tiles 2 is a rhythm game that challenges you to play some of the most popular songs in the world using a piano keyboard on the screen of your Android. IMPORTANT NOTE: Magic Tiles 3 may contain strictly copyrighted content so I cannot assure that even the songs I record are safe. |
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